September 2023
Dryland Training Starts
Dryland training is a great opportunity to get in shape for the upcoming season. Our coaches create a fun and engaging environment focused on developing athletes’ balance skills, agility, endurance, strength, and core muscles! We are offering 2 programs this year: RD Focused Dryland Training – 8-week program September 16 – November 18 (excludes October 7 – Thanksgiving & November 11 Remembrance Day) Saturdays 10am – noon This program is focused on the Learn-to-Train stage of the Long Term Athlete…
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